A guided hike in the heart of the Parco del Monte Barro, among panoramic paths and lush woods, enriched by an introduction to basic self-defence techniques. Accompanied by a nature and walking guide, we will follow a ring itinerary, alternating the hike with moments dedicated to learning practical tactics for personal defence.
Thanks to the expertise of Eleonora, our FederKravMaga certified instructor, we will discover how to combine movement and awareness, exploring essential principles of self-defence in a natural setting.
An experience that combines adventure, education and wellness!
Programme
1:00 p.m. – meeting at Bar Fresco, Via Ettore Monti, 36, Galbiate (LC)
1:30 p.m. – start of the walk in the Parco del Monte Barro, starting from the Ponte Vecchio and passing by the Cappello degli Alpini square
3:00 p.m. – arrival at Pian Sciresa and introductory lesson of Self-Defence (Krav Maga), suitable for everyone
4:30 p.m. – return to Galbiate
5:15 p.m. – arrival at the starting point